What is a personal trainer?

A personal trainer is a fitness professional who provides individualized exercise programs, guidance, and support to help clients achieve their fitness goals. Personal trainers can work with clients of all fitness levels, from beginners to advanced athletes.

Why should I hire a personal trainer?

Hiring a personal trainer can provide numerous benefits, including personalized workout plans, expert guidance on exercise techniques, motivation, accountability, and support in achieving your specific fitness goals.

How does The Strength Lab work?

We are a innovative new way for personal trainers to help their client’s achieve their goals and see results. Our fitness training app allows for trainers to track client’s progress, food intake, and exercises. It also allows for trainers to distribute personalized programs and diet plans with instructional videos made for their clients to have right at their fingertips.

How much does training cost?

All of our personal training is offered in a customizable way. We believe that for our clients it is in their best interest to have a personalized program in which they are only paying for what they need. We do not charge the outdated per session fee that you will typically see at gyms. The Strength Lab charges a monthly subscription based off of your customized plans designed by our experienced trainers.

For more information on what your personalized program would cost, please refer to our Client Form page.